Know your own strength

From Learning with 'e's - Steve WheelerLeave a Comment

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I broke a rowing machine yesterday at the gym. I don't know my own strength. Ironically, that's the very reason I attend the gym regularly. I want to know my own strength. I want to know what my limits are, and then try to exceed them. Apart from breaking the rowing machine, my fitness regime is going swimmingly (without the swimming, obvs). I have learnt a lot. I know about cross trainers, treadmills and weights. I thought a Dip Assist was someone telling me where to stick my Doritos*, until I discovered the weights area. And it was while I was working out at the gym…
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