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Stress is one of the main contributors to mental health problems. The latest NHS figures, published in June 2018, revealed that almost 400,000 children and young people aged 18 and under are, or have been, in contact with the health service about mental health problems.
The pressure to perform academically is one of the most common causes of secondary school student stress. Not every teenager is good at discipline or time management, so taking exams may come as a shock to them when they realise these are now important issues.
However, exam stress is not…